Trigger – Behavior – Reward

I have a few bad habits I'd like to quit. If you are like me, you know it's not an easy thing to do and willpower alone is not enough. Mindfulness + Willingness + Curiosity + Awareness Watch and listen to this TedTalk from Judson Brewer, Director of Research at the Center for Mindfulness at UMASS. http://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit Maybe this is what... Continue Reading →

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