Take time to breathe

It has been a busy year for me with several significant changes and a lot of growth in the direction of entrepreneurship. I launched a video series in March for adults interested in and those already returning to school to pursue their degree. I have an online t-shirt store, Nichole's Nuggets, where you can purchase shirts … Continue reading Take time to breathe

some words about meditation

On January 24th, I started the 21-Day Meditation Challenge offered by the Chopra Center. Since my twenties, I have embraced, truly embraced almost everything considered alternative: yoga, reiki, homeopathic remedies, aromatherapy, herbal remedies, TCM (Traditional Chinese Medicine), and Ayurveda. But meditation has always eluded me. The challenge gave me something to look forward to everyday and … Continue reading some words about meditation