When I met Connie Augustus of Augustus Consulting one of the topics we discussed was how stress and burnout among professional women is increasing. She was one of those women. Connie also talked about how she’s taking care of herself now by changing her diet and supporting her adrenal system with natural remedies. One of the biggest changes she made? Connie changed her environment.
Martha Beck further examines this topic is 5 Ways to Bring Yourself Back from Burnout.
If you are experiencing work or daily life burnout & stress, this is a must read!