I have a few bad habits I’d like to quit. If you are like me, you know it’s not an easy thing to do and willpower alone is not enough.

Mindfulness + Willingness + Curiosity + Awareness

Watch and listen to this TedTalk from Judson Brewer, Director of Research at the Center for Mindfulness at UMASS.

Maybe this is what we were waiting for to kick the habit, whatever habit it may be.